With so much information out there in Google land, it can take hours to sift through and find what you need. Here are some links to resources that have been useful to me and my clients because of the way they explain things or the quality of their info. Remember, everyone has different needs and opinions, and the latest research is constantly being updated, particularly in areas such as nutrigenomics and weight loss. Please note that this information doesn't replace individual medical advice.
IBS, IBD, diabetes, osteoporosis, hormonal problems, women's health, men's health, vision and more.
Hormones Australia: Endocrine Society of Australia
Healthy Male: Generations of Healthy Australian Men
International Foundation for Functional Gut Disorders
Jean Hailles For Women's Health
American Bone Health (US) - Minerals for Bone Health
Australia Food Composition Database
Australian Guide to Healthy Eating
CSIRO Health Check Are You Eating the Right Fibre?
Harvard Health - The Nutrition Source
Harvard Health Blog - Nutritional psychiatry: Your brain on food
Nutrient Reference Values for Australia and New Zealand
Great recipes that also come with detailed nutrition information to help you meet your needs.
Monash University Low FODMAP
National Kidney Foundation (US)
Cleveland Clinic - How and Why to Start an Elimination Diet
Healthline - Calorie Cycling 101: A Beginner’s Guide
Healthline - How to Do an Elimination Diet and Why
Healthline - Mediterranean Diet 101: A Meal Plan and Beginner’s Guide
Healthline The Complete Beginner's Guide to the DASH Diet
Hopkins Medicine - Intermittent Fasting: What is it, and how does it work?
---