PACKAGES & PROGRAMS - COMING SOON!
Building Healthy Bones Programs
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Comfort Food: The Mini-Guide to Reflux-Friendly Food
This nutrition-based program is for you if you're looking to improve bone strength, reduce the risk of osteoporosis and fractures, and take action now to strengthen your inner health - your bone health.
This program is suitable for a wide range of people from growing teenagers, to athletes and, of course, older adults.
We're not just talk
This nutrition-based program is for you if you're looking to improve bone strength, reduce the risk of osteoporosis and fractures, and take action now to strengthen your inner health - your bone health.
This program is suitable for a wide range of people from growing teenagers, to athletes and, of course, older adults.
We're not just talking about calcium and vitamin D - there's much more to strong bones!
PROGRAM TYPE: Combine one-on-one consultations with self-guided modules and activities at your own pace.
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Comfort Food: The Mini-Guide to Reflux-Friendly Food
When you have reflux, choosing what to eat may not be straightforward. What to eat? When to eat? What to expect?
This mini-guide will help you to discover the foods that help - not hurt - so you can enjoy meals without the pain of reflux.
PROGRAM TYPE: self-guided or supported options are available.
Option 1: Mini-guide - the basics for sel
When you have reflux, choosing what to eat may not be straightforward. What to eat? When to eat? What to expect?
This mini-guide will help you to discover the foods that help - not hurt - so you can enjoy meals without the pain of reflux.
PROGRAM TYPE: self-guided or supported options are available.
Option 1: Mini-guide - the basics for self-starters
Option 2: Mini-course - step by step online program
Option 3: Consultation pack - one-on-one support and guidance
Nourish & Restore Plan & Package
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Nourish & Restore Plan & Package
If you're feeling run down or struggling with fatigue, simply 'eating healthily' may not be enough for a full recovery. Your body needs a targeted nutrition plan to address your unique imbalances and return to optimal health.
The Nourish & Restore Plan will help you to recover, rebuild, and restore your health through a personalised, who
If you're feeling run down or struggling with fatigue, simply 'eating healthily' may not be enough for a full recovery. Your body needs a targeted nutrition plan to address your unique imbalances and return to optimal health.
The Nourish & Restore Plan will help you to recover, rebuild, and restore your health through a personalised, whole-body approach. Using functional health testing, therapeutic dietary and herbal supplements, and a structured plan for recovery, improved energy and resilience.
PROGRAM TYPE: One-on-one assessment, consultations, planning and support