PACKAGES & PROGRAMS - COMING SOON!
Building Healthy Bones Programs
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Comfort Food: The Mini-Guide to Reflux-Friendly Food
This nutrition-based program is for you if you're looking to improve bone strength, reduce the risk of osteoporosis and fractures, and take action now to strengthen your inner health - your bone health.
This program is suitable for a wide range of people from growing teenagers, to athletes and, of course, older adults.
We're not just talk
This nutrition-based program is for you if you're looking to improve bone strength, reduce the risk of osteoporosis and fractures, and take action now to strengthen your inner health - your bone health.
This program is suitable for a wide range of people from growing teenagers, to athletes and, of course, older adults.
We're not just talking about calcium and vitamin D - there's much more to strong bones!
PROGRAM TYPE: Combine one-on-one consultations with self-guided modules and activities at your own pace.
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Comfort Food: The Mini-Guide to Reflux-Friendly Food
When you have reflux, choosing what to eat may not be straightforward. What to eat? When to eat? What to expect?
This mini-guide will help you to discover the foods that help - not hurt - so you can enjoy meals without the pain of reflux.
PROGRAM TYPE: self-guided or supported options are available.
Option 1: Mini-guide - the basics for sel
When you have reflux, choosing what to eat may not be straightforward. What to eat? When to eat? What to expect?
This mini-guide will help you to discover the foods that help - not hurt - so you can enjoy meals without the pain of reflux.
PROGRAM TYPE: self-guided or supported options are available.
Option 1: Mini-guide - the basics for self-starters
Option 2: Mini-course - step by step online program
Option 3: Consultation pack - one-on-one support and guidance
Nourish & Restore Plan & Package
Comfort Food: The Mini-Guide to Reflux-Friendly Food
Nourish & Restore Plan & Package
If you're feeling run down or struggling with fatigue, simply 'eating healthily' may not be enough for a full recovery. Your body needs a targeted nutrition plan to address your unique imbalances and return to optimal health.
The Nourish & Restore Plan will help you to recover, rebuild, and restore your health through a personalised, who
If you're feeling run down or struggling with fatigue, simply 'eating healthily' may not be enough for a full recovery. Your body needs a targeted nutrition plan to address your unique imbalances and return to optimal health.
The Nourish & Restore Plan will help you to recover, rebuild, and restore your health through a personalised, whole-body approach. Using functional health testing, therapeutic dietary and herbal supplements, and a structured plan for recovery, improved energy and resilience.
PROGRAM TYPE: One-on-one assessment, consultations, planning and support
Food for Sensitive Tummies
Hello, thank you for visiting! For our free Comfort Food List just click the link below to download the sheet. Ideal for sensitive stomachs, reflux and gastritis. More to come soon, so please subscribe to stay in touch.