What to expect

An initial consultation is the first step to understanding what's going on, and and what your body actually needs because of your health condition, environment, or circumstances.

In your first session, we take a comprehensive look at your health, including:

• symptoms and health history
• diet and eating patterns
• lifestyle and stress
• supplements and any test results

This helps identify what may be contributing to your symptoms or concerns, as well as the challenges that we need to consider.

You'll lead with a clear starting plan and practical next steps. 

Improving your health is rarely about one change or one visit.

We work in stages - understanding what's going on, implementing changes, and adjusting your plan over time.

Follow-up consultations allow us to:

• review your progress
• refine your plan
• support you through any challenges
• The aim is steady, meaningful progress - not quick fixes.

Support and guidance

This isn’t about giving you information and sending you on your way.  You’ll have guidance and support as you make changes, so you can apply them in a way that works for your life.

Appointments

Consultations are available online or in-clinic

Book a consultation

If you're ready to get back on track, you can book your appointment online or reach out to us via email or SMS.

 You can book either a dietetic or naturopathic consultation. If you’re unsure, we’ll guide you — the most important step is simply getting started. 

All consultations take an integrative approach, with nutrition as the foundation. 

Dietetic consultations focus on evidence-based nutrition therapy and may be eligible for Medicare rebates under a Chronic Disease Management Plan or Eating Disorders Management Plan via your GP. 

Naturopathic consultations allow for a broader scope.  This may including functional testing and botanical or nutritional supplements where appropriate.  Medicare rebates are not available for these consultations.

The focus is always on understanding what’s driving your health concerns and developing a plan that’s right for you.