Free Meal Plans & Ideas
Looking for some inspiration on what to eat?
Meal planning can make eating well easier - but coming up with meals week after week isn't always simple.
I've brought together some freely available meal plans and meal-planning resources from health and nutrition organisations to help you find ideas that suit your tastes, lifestyle and household.
Everyday Meal Plans
Nutrition for Lifestages
Quick, Easy & Budget Friendly
Quick, Easy & Budget Friendly
One-day meal plans with portion sizes designed to meet the recommended daily food group serves for women aged 19–50 years, men aged 19–50 years, and children aged 9–11 years.
Quick, Easy & Budget Friendly
Quick, Easy & Budget Friendly
Quick, Easy & Budget Friendly
Seasonal meal plan recipe books with 4 weeks of family friendly dinners with 5 recipes and shopping lists.
Egg-Friendly
Quick, Easy & Budget Friendly
A selection of more than 20 practical meal plans and recipes for everyday healthy eating as well as different health needs.
Practical & Everyday
Access a 12 week meal plan to suit your needs. Alternatively, choose the 5 weeks of healthy dinners suitable for families or leftovers.
Mediterranean, Veg & Vegan
Mediterreanean & Vegetarian
Weekly meal plans to suit a range of types and tastes. The collection includes Mediterranean, vegetarian, vegan, low-carbohydrate, budget and cooking-for-one or family meal plans.
Mediterreanean & Vegetarian
Mediterreanean & Vegetarian
A large collection covering Mediterranean-style eating, vegetarian meals, high-protein plans, meal prep and specific health needs.
Lower carbohydrate meal plans
Carbohydrate Friendly
Meal Plans & Meal Planner
Carbohydrate Friendly
A range of 7 day meal plans that are carbohydrate conscious, including Hispanic, South Asian, Lacto-ovo Vegetarian, and more. Also provides access to recipes to make your own plan.
Low Carb Lifestyle
Meal Plans & Meal Planner
Carbohydrate Friendly
A range of 7 day meal plans that are carbohydrate conscious, including vegan, vegetarian, South Asian, Carribean, and more.
Meal Plans & Meal Planner
Meal Plans & Meal Planner
Meal Plans & Meal Planner
Create your own weekly meal plan by choosing recipes that appeal to you, or select from a range of ready-made meal plans.