Find your reflux pattern. Eat with more comfort.

---

One day a food seems fine.  The next day it isn't.

You may already be:

• avoiding trigger foods
• eating "healthy"
• taking reflux medication
• trying random advice online

...yet symptoms still keep happening.

That's because reflux is often influenced by patterns:

• when you eat
• how much you eat
• which foods are eaten together
• how your eating is structured across the day

Once you can see the pattern more clearly, it becomes much easier to make targeted changes - without over-restricting your diet.

Instant access • Simple • Practical • Easy to follow 

• reflux worse at night
• symptoms after 'healthy' foods
• bloating or pressure after meals
• symptoms that seem random or inconsistent
• avoiding foods but still struggling
• relying on antacids or reflux medication long term

Reflux usually follows patterns - even if they're not obvious at first.

This guide helps you to start identifying those patterns in a practical, structured way.

You’ll learn how to:

• understand your personal reflux pattern 
• identify what’s triggering symptoms 
• know what and how to eat with more confidence 
• reduce symptoms without unnecessarily cutting out foods
• make small, targeted changes that actually make a difference

• The Reflux Relief Guide - Clear, step-by-step guidance in an easy to follow format

• Reflux Food & Symptom Tracker - Track meals, symptoms, timing and patterns 

• Reflux Relief Food List - Simple guidance for flare-up periods and everyday eating 

• 3-Day Sample Meal Plan - Balanced meal ideas and practical examples

 A simple, structured approach:

1. Track your meals and symptoms 
2. Identify your reflux pattern 
3. Adjust your eating using the guide 
4. Reassess as patterns become clearer

The goal is not perfection.

It's understanding what may be contributing to your reflux so you can make more targeted sustainable changes.

Most reflux advice focuses only on avoiding foods like coffee, alcohol, or spicy meals.

But reflux is often influenced by patterns including

• timing
• portion size
• meal structure
• food combinations

This guide helps you understand those patterns, so you can make more flexible, and effective changes - without unnecessary restriction.

This guide may suit you if:

• you experience ongoing reflux or heartburn
• symptoms feel inconsistent or unpredictable
• you're unsure what's triggering symptoms
• you've tried making changes but still feel stuck
• you want a practical starting point before seeking individual care

This guide is not suitable for complex or unstable medical conditions requiring individual care.

If you'd like personalised support, you're welcome to book a consultation or discovery call.

The Reflux Relief Guide was developed by Annette Low, an Accredited Practising Dietitian and Naturopath 

Instant access • Simple • Practical • Easy to follow 

Start with the free reflux tracker and begin understanding your reflux pattern.