Start spotting your reflux pattern
Reflux isn't random - it follows a pattern
Timing, meal size, food type, and digestion all play a role. When you can see your pattern clearly, it becomes much easier to manage.
This tracker is for you if:
- you feel unsure what is triggering symptoms
- your symptoms seem inconsistent
- you want a simple way to start making sense of your reflux
What you get
- A simple food and symptom tracker
- Hunger, fullness, and reflux rating scales
- An easy way to spot patterns across your day and week
How to use the tracker
- Track your meals and symptoms for 5–7 days
- Include a mix of normal days, busier days, or meals out if possible
- Focus on noticing patterns, not being perfect
- Use what you find
What you get
- A simple food and symptom tracker
- Hunger, fullness, and reflux rating scales
- An easy way to spot patterns across your day and week
How to use the tracker
- Track your meals and symptoms for 5–7 days
- Include a mix of normal days, busier days, or meals out if possible
- Focus on noticing patterns, not being perfect
- Use what you find to make more targeted changes
What you’ll discover
- When reflux tends to happen
- Whether it relates to meal size, timing, or food type
- How your body responds before and after eating
Once you can see your reflux pattern
Once you can see your reflux pattern
I've created The Reflux Relief Guide to help you to identify your reflux pattern, eat with more confidence, and reduce your symptoms with clear, practical steps.
For only $24.95, you get instant download access to the package:
- The Reflux Relief Guide
- Food List
- Sample 3 Day Meal Plan
- Free Food & Symptom Tracker
Book a consultation or discovery call
If you'd like one on one support you can also work with me and get a personalised treatment plan plus ongoing support.
Just message or reach out via email: annette@nutritionpath.com.au
We'd be happy to chat with you.S
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