Osteoporosis affects a wide range of people including men and women, sports people and athletes, people with digestive disorders and other health problems such as an overactive thyroid or autoimmune condition.
The basis for osteoporosis begins early in life. We typically reach our peak bone mass in our 20's and from there we need to actively maintain that bone mass until our 50's when bone breakdown is likely to outpace bone formation.
Whatever stage of life you're in, there are ways you can protect your bones and slow down the rate of bone loss using a combination of diet, nutrition therapy, exercise, natural medicines and sometimes medication.
If you'd like to get a jump start on building a bone-healthy future, we can help you by assessing your needs and guiding you through the dietary and nutritional changes that can help your bones to continue to grow (yes they're continually growing!), prevent excessive breakdown (they're also continually breaking down), and protect (other health conditions and external factors can affect your bones).
We've put together a 6 week program to give you a comprehensive start to building a strong future for your bones.
The program includes 6 one-to-one sessions together with online support between sessions to help you with the tasks and recommendations (you'll have some 'homework' to do and try between sessions).
We also offer an add-on naturopathic treatment program which involves additional health testing and natural medicines. Additional fees apply for this program.
The total cost of the 6 Week Healthy Bones nutrition program is $570.00 which is payable in 3 installments of $190.00.
During the program you may find yourself doing online questionnaires, health tests, keeping a food journal, exploring new foods and recipes, trying new meal plans, and possibly introducing dietary supplements.
All our recommendations will be based on your personal needs, so we'll need to know a little about the foods you prefer, your lifestyle, and your medical or health requirements.
If you're not sure about having the time for the program or you have holidays planned, don't worry, the 6 Week Healthy Bones Program can be done at your own pace and suspended or discontinued at any time.
If you're interested in bone health but not ready for a comprehensive program, you can also book in for an initial consultation to get started.
We're love to have a chat with you about our program. You're welcome to book-in online for a discovery call or email us for more information.
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